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Stand Tall - Balance Programme
Have fun and get your groove on as you improve your strength, balance, & mobility.
What you'll get:
Unlimited access to the fully choreographed Stand Tall Balance Programme
Options to increase or decrease degree of difficulty to suit your needs
Focused time to put into practice key postural and balance technique tips to help you stand taller and more confidently
Build leg strength and reduce your risk of falling
An app for easy access and portability