A SuperCue recommended read!
A great little book.
A self-help handbook featuring the stories, the science and the solution to back and neck pain, presented in an easy to understand format.
This is a fun and informal read packed with ideas on what to do with back and neck pain, headaches, joint aches and even buying a bed, or chair - as well on tips on returning to an active life.
Author Barbara Mawson is a physiotherapist based in Hawkes Bay, who has had a life-time of experience working in the area of spinal pain.