Have fun and get your groove on as you improve your strength, balance, & mobility.  

What you'll get:

• Unlimited access to the fully choreographed Stand Tall Balance Programme
• Options to increase or decrease degree of difficulty to suit your needs
• Focused time to put into practice key postural and balance technique tips to help you stand taller and more confidently
• Build leg strength and reduce your risk of falling
• An app for easy access and portability