Operating a rest home, retirement village, or a community organisation for older adults?

Are you looking for a new exercise programme for your facility? Or do you have a programme but you're looking for more variety, more engagement, or better results? Would you like more support for those leading or guiding your classes?

  • Our fun choreographed programmes can be delivered online or by a trained instructor.
  • We can train your Activities Coordinators to guide and encourage your residents through the videoed routines.
  • Or we can train your instructors. They'll receive music and choreography notes, as well as guidance on exercise technique.
  • Our programmes are so much more than movement and exercise. We provide in-depth instruction and education on breathing, posture and core activation. Your residents will feel the difference.
  • We continue to support your staff with weekly video education and inspiration. Our aim is to keep them fresh, engaged and excited about what they do.
  • We provide discount codes for your residents for personal access to the programmes.
  • We can also develop fitness programmes for your organisation to your own specifications.

Try our FREE Taster Sessions below or email [email protected]  today to discuss your needs!

Try our FREE Taster Sessions

Be assured of a quality product:


  • Physiotherapist approved.
  • Meets the ACC Live Stronger for Longer approval criteria.
  • Developed by Registered Exercise Professionals (REPS).
  • Based on proven research
  • Features ground-breaking exercise techniques that focus on strong and stable posture and day-to-day movement.
  • Effective and safe

Do you have a question or would you like to find out more?

We are real people who are happy to answer your questions!
Fill in the form below or you can email us directly - [email protected]