Fresh, fun, and effective strength and balance programmes for 60+ (or SUPERS) 

We’re here for:

  • Seniors looking for a safe, effective, strength and balance class or home programme 
  • Professional or budding fitness instructors and caregivers who work with our SUPERS population
  • Organisations offering fitness solutions for SUPERS, or have interests in improving national health statistics
  • Organisations wanting tailored strength and balance programmes that specifically support a special population group

Rediscover a Super You with our 

SuperCue Exercise Programmes

Watch our short introduction to find out more.

    Register below to access a free SuperCue Seniors taster session.

Subscribe today

To find more out about  our membership options - please click here

More about SuperCue and how we can help you 


We’re providing online and community-based exercise programmes to help you turn back the years, address your aches and pains, gain strength and confidence no matter where your starting point!  You may need the option of a seated workout or be ready to ramp up to more heart-racing strength and balance routines. 

Our workouts are fully choreographed, fresh, fun and motivating with just the right balance of safety and challenge.  

We’ll teach you about good posture, good movement, and good exercise technique so you’ll feel super confident that you’re doing the right thing, the right way. 

And we provide the added assurance of our content aligning with the Live Stronger for Longer quality criteria so you can be sure it ticks all the boxes.  

Find out more at our membership page.

Instructors and Carers

Whether you are an experienced instructor or just starting out, let’s make your job a little easier. 

We’d like to provide you with the tools and confidence to deliver more challenging, engaging, effective programmes, to save you time, and let you enjoy your sessions even more. 

You'll see we've included Carers in our invitation.  We'd like to help motivate, support and guide the house-bound person you care for through our programmes and games. 

We've also ensured the programme content meets approval criteria of the Live Stronger for Longer initiative, making it a simpler process for you to become a registered provider. 

Contact us directly for training and subscription details. 


We'd like to help you train, educate and support your instructors, caregivers, members and clients in a way that meets your needs and theirs.

If you have clients who are at risk of falls or wanting to improve their strength and balance, or you need instructor support for class provision, or if you have isolated or home-bound clients needing help with their strength and balance, contact us about becoming a Club SuperCue membership options that will be right for you.

We can tailor a package of instructor or caregiver training and subscriptions to give you the confidence that the classes that you deliver or endorse are run to a consistently high and continually improving standard.

Find out more on our organisation page.

Try our FREE SuperCue Seniors Introductory session TODAY!

Just sign up below and we'll send you a link to access a 20 minute-session.  (No hidden contracts or fees).

Choose the best option for your mobility level and see how easy it is to follow SuperCue Seniors - a fun, fresh & effective Strength and Balance programme for Supers that want to improve their balance & reduce falls risk. 

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