Fun and effective exercise programmes for older adults
What is SuperCue?
SuperCue develops high quality choreographed exercise programmes for New Zealand's over 60s.
We felt programmes needed to do more than get people moving. With our in-depth instruction, we guarantee immediate results! Our class participants become more conscious of how they sit, stand and move. This provides lifelong learning that benefits them every day. And is key to maintaining their confidence and independence.
Our fun programmes are for in-home use or group delivery. They are available online, on DVD or in the community. We also train instructors, activity coordinators and caregivers. Our customers include individuals, rest homes, retirement villages and fitness professionals.
We are a not-for-profit based in Hawkes Bay with our services available nationwide.
NEW Balance Basics programme
Uncertain about your balance?
Worried about the consequences of a fall?
Falling becomes an increasing danger as we age. It could be the one thing that changes your life to one of decline and dependence.
Improving your balance can reduce your risk and improve your quality of life. And that's what we can do for you!
SuperCue has developed Balance Basics, an easy-to-follow series of exercise and tutorial videos. You can take them step by step at your own pace, at your own place.
Why SuperCue Balance Basics?
Leg strengthening exercises are not enough. Your balance involves your breathing, posture and core activation. We will teach you why and how. You will feel the difference immediately!
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