Tight neck and shoulders? Here’s how to exercise right!

exercise technique pain reduction safe movement tutorial video Mar 01, 2021

Tight neck and shoulders? Here’s how to exercise right! 

Tightness in your neck and shoulders is a pretty common complaint, but often more-so as we age, and this can often result in a stooped or hunched posture. 

Fortunately, no matter your age there are some simple steps you can take to improve or even fix this permanently.  In this short video tutorial Marya and Bec will demonstrate the points you need to be aware of, particularly when you exercise, to prevent overuse of your neck and upper back. 


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