So you’re wanting to improve your balance?
We guarantee SuperCue's Balance Basics and Stand Tall Programmes will help you feel stronger and more stable!
Balance Basics is the perfect place to start. It includes a series of easy-to-follow exercises, tutorial videos and handouts.
It's more than building leg strength. We show you how breathing, posture and core activation make all the difference. Work through the video tutorials and printable handouts, and practise the exercises. You will immediately feel stronger and more in control of your body.
You can follow the programme on your tablet, laptop or SmartTV in the comfort of your own home. Access is through the SuperCue portal or our Kajabi app. You can replay the tutorials and routines as often as you wish. And we provide self assessments so you can track your progress.
Stand Tall Balance Improvement Programme
Stand Tall is a fun choreographed exercise programme that follows Balance Basics. It incorporates the same exercises and more, picking up the pace and the challenge. You'll feel stronger, more mobile and stable so you can continue doing the things you love.
It will also help improve your posture and reduce aches and pains. And we guarantee you'll look and feel better too.
Remember, improving your balance is the most effective way to reduce your risk of falling. And our Balance Basics and Stand Tall programmes are a fun and easy way to get you on your way.
You can get both programmes today for a discounted price!
Every year in NZ about 1 in 3 people over the age of 65 will have a fall.
Let's ensure that you are not one of them.
We are here to support you all the way!
If you have concerns or questions - share them with us.Contact the SuperCue team