Falls, even the minor ones, can often be the start of a downward spiral into injury, pain, hospitalisation and loss of confidence and independence. And not surprisingly, our older adults are more at risk. Every year one in three people over 65 will fall, and for those over 80, the statistic is one in two. Super Moves with SuperCue Seniors is here to help you reduce your risk of becoming one of those statistics!

SuperCue Seniors delivers specialised strength and balance fitness programmes for older adults online, on DVD/USB and in the community.

In their weekly radio show co-founders Bec and Marya will teach you simple and practical ways of improving your strength and balance, that will change how you move, look and feel. Learn ways to integrate SuperCue's key teachings into your day-to-day activities in and around the home.

Be amazed at how simple the solution could be to your pain, weakness, poor balance and lack of physical confidence. Check out the SuperCue website www.supercue.nz to access their fun programmes and feel the SuperCue difference.