Check out our two new Balance Programmes! Click the tile to purchase.
SuperCue Balance Basics
STEADY, STRONG & STABLE with SuperCue Balance Basics Programme. Improve your movement and stability by learning key postural and breathing techniques then build strength and stamina with carefully chosen exercises that will improve your balance and leg strength. Balance is a contributing factor to maintaining your independence and quality of life. Don't be a falls statistic, Balance Basics will help you on your way to being steady, strong and stable.
Stand Tall - Balance Programme
Stand Tall builds on the key teachings taught in Balance Basics but can also be a stand alone Balance Improvement Programme. While Balance Basics is focused on detailed instruction and education, Stand Tall is a fully choreographed programme to help you put into practice the principles of good balance. This includes breathing and core activation, as well as leg strength and improved control. You will discover just how tall, strong and stable you can be!
Balance Bundle - save $9!
Good balance is integral to your independence and quality of life. Don't wait for a fall to get started on improving not only your balance, but also your posture, strength and mobility. In this Balance Bundle you can build foundational skills and knowledge with Balance Basics, and then move on to SuperCue's fully choreographed Stand Tall Balance Improvement Programme. You can refer back to the video tutorials and handouts, as well as the exercises included in Balance Basics as often as you like, as you work through Stand Tall. Your balance programme, your way!
Discover You - Strength & Balance Programme
Discover a new You with our online fitness programme designed specifically for older adults to get you not only moving but moving WELL from the comfort of your own home. Be supported from the comfort of your home, to slowly increase and improve your strength, balance, and mobility.