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Balance Improvement Programmes 

Best place to start

Improve your movement and stability by learning key postural and breathing techniques then build strength and stamina with carefully chosen exercises that will improve your balance and leg strength. Balance is a contributing factor to maintaining your independence and quality of life. Don't be a falls statistic, Balance Basics will help you on your way to being steady, strong and stable. 

$19.00 NZD

Build on what you know

Stand Tall builds on the key teachings taught in Balance Basics but can also be a stand alone Balance Improvement Programme.  Stand Tall is designed to improve your balance through understanding good posture, knowing what muscles need activating to improve movement quality and build leg strength, a known contributing factor to reducing falls risk. You will stand taller after finishing this programme. 

$19.00 NZD

2 Programmes for only $30

Good balance is integral to your independence and quality of life. Start today with Balance Basics! First you will learn postural tips and correct breathing to improve your movement and stability, then build strength and stamina with carefully chosen exercises that will improve your balance, then once mastered move onto Stand Tall Balance Improvement Programme to build more strength, and improve your mobility and physical confidence.       

$30.00 NZD

SuperCue Programmes

SuperCue Taster - our gift to you

Experience a 20 minute SuperCue session to get a taste of the style of the programme and meet SuperCue instructors and founders Bec and Marya.  

Free

Discover You - Strength & Balance Programme

‘Discover You’ is our introductory online fitness programme designed specifically for older adults to get you not only moving but moving WELL from the comfort of your own home.

$39.00 NZD

Other Products

SuperCue Seniors DVD

A series of workouts designed specifically for seniors to find the super-hero within.

$25.00 NZD

SuperCue Seniors DVD Package Offer

Receive the SuperCue Seniors DVD plus resistance band featured in the programmes.

$35.00 NZD

Resistance Band

As seen in SuperCue workouts! Choose your level of resistance.  

$15.00 NZD