Balance Improvement Programmes
Best place to start
Improve your movement and stability by learning key postural and breathing techniques then build strength and stamina with carefully chosen exercises that will improve your balance and leg strength. Balance is a contributing factor to maintaining your independence and quality of life. Don't be a falls statistic, Balance Basics will help you on your way to being steady, strong and stable.
Build on what you know
Stand Tall builds on the key teachings taught in Balance Basics but can also be a stand alone Balance Improvement Programme. Stand Tall is designed to improve your balance through understanding good posture, knowing what muscles need activating to improve movement quality and build leg strength, a known contributing factor to reducing falls risk. You will stand taller after finishing this programme.
2 Programmes for only $30
Good balance is integral to your independence and quality of life. Start today with Balance Basics! First you will learn postural tips and correct breathing to improve your movement and stability, then build strength and stamina with carefully chosen exercises that will improve your balance, then once mastered move onto Stand Tall Balance Improvement Programme to build more strength, and improve your mobility and physical confidence.